Do you turn around for a long time, remember the day before, plan the future, anxious thoughts, count the sheep …?
If you do this, pay attention to the following methods.
Sleep disturbances can depend on many factors: stress, depression, increased anxiety, alcoholism, drugs, chronic fatigue and exhaustion.
Try to get away from your problems and plans before bedtime. Imagine that your thoughts are separate from you, somewhere far away. You mean something good and pleasant. It can help soothing music, pleasant aromas, scented candles.
Of course, the bed should be comfortable and stand in the direction that pleases you. The bed should not be too soft or too tough. Pay special attention to the choice of pillows. Some people prefer hard, while others like soft pillows – this is individually. If you have a “pillow” made of cotton fabric and stuffed with hops, its aroma will calm the nervous system.
Drink herbal tea
Teas made of soothing plants will help to relieve emotional stress, thus preparing the body for rest. Use hops, valerian, nano, chicken and chamomile.
It is long known that muscles under warm water are relaxed, and even drowsiness can occur. Take a shower before bedtime. Preferably the water temperature does not exceed 37 degrees. In the bath you can add extracts of softwood.
The essence of this method is to lie in bed and see the last day in your imagination. But do it in the reverse order – from night to morning. Imagine how you covered the bedspread, how you put your phone on the charger, washed your teeth before going to bed, watching a movie, and so on until the morning. Many claim it is a method that helps you get rid of insomnia.